Smaller Pants

I got a wake up call right after the first of the year.

I went to the doctor for a sinus infection and my blood pressure was high. So high in fact, that my nurse practitioner was afraid I would have a stroke. She ripped open a sample box of BP meds and stood and watched while I took the first one. That doctor visit was the first day of my current life.

I had been toying with giving something up for Lent. I had never done a Lenten practice before, so I decided to combine that with something my body needed very badly. I gave up dessert sugar, sugared drinks and fast food.

The first week was bad. Withdrawal craving kind of bad. Several times I would wake up and crave sugar so badly I thought I’d cave and get something. But I didn’t. I made it through that first week and moved on to the second. Each week was easier until at this point, I don’t even think about sugar much. I do have it now but it’s a once or twice a week thing, instead of everyday, twice a day.

I started exercising. Every day. Not when I wanted to or felt like it. I did it everyday.

I lost 20 pounds so quickly if felt like magic.

I bought some new clothes to take on our trip to England.

Shortly before we left on our trip, I hurt my knee. I don’t know what I did to it but it was so very painful. I took a bit of rest the few days before we left and missed my trip goal weight by 1 pound. I was a bit sad but I consoled myself with the fact that I would still be getting plenty of exercise on the trip.

My knee was the singular down note on our whole trip. I had to baby it pretty much every day and the day we were in Edinburgh I didn’t climb Holyrood to see Authur’s Seat because I was afraid I wouldn’t be able to walk at all the next day.

When we got home I had my chiropractor adjust it and since then it has steadily gotten better but I haven’t been exercising everyday. After the trip, I took the whole week off from working out. I’ve slowly been adding the daily workouts back to my schedule but I’ve been really careful about it.

Yesterday I went to the store nab a pair of shorts because I gave away all the ones that were too big. I picked up a pair that were the size I bought just before our trip. They were too big. I thought maybe it was a mis-size, so I got another pair. They were too big as well. I tried on the smaller size and they fit! Sometime in the past month, even though I haven’t lost any more weight, I lost a pants size.

I am not too proud to admit that I did a little dance of glee in the dressing room while wearing smaller pants.

In a lifetime of always, ALWAYS, buying the next size up, I bought the size smaller yesterday.

I wanted to come home and start my marathon training. Seriously, it crossed my mind to take up running.

So how’s my blood pressure? It’s better. I’m still taking meds but it is lower than when I started at the first of the year. The second half is that even though I’ve massively overhauled my diet and I’ve taken up exercise, I still had to start taking cholesterol meds. I’m not sure that this is a function of my weight at this point. I think I might be fighting age and genetics. And I’m getting to the point of being ok with that.

It’s hard to be mad at taking my medicine while I’m wearing smaller pants.



  1. May
    on June 23, 2010 at 2:32 pm | Permalink

    I knew this day would come and I couldn’t be prouder of you and for you than I am at this red hot moment. Congratulations! Keep on working out and your BP will probably respond as it should and come down.

  2. Lindsay
    on June 23, 2010 at 2:35 pm | Permalink

    Hi Misty… Congrats on wearing a smaller pants size. I was reminded that exercise creates muscle which can account for no weight loss. Obviously heading in the right direction though. A book entitled “Water With Lemon” helped me in the area of changing eating habits i.e. instead of focusing on not having sugar, add fruit and pretty soon that will be your preference if it isn’t already. Wishing you the best on your journey.

  3. on June 23, 2010 at 3:04 pm | Permalink

    Thanks May and Lindsay! Lindsay, I’ll see if I can find the book at the library. Thanks for the recommendation!

  4. on June 23, 2010 at 5:19 pm | Permalink

    That is just awesome! Keep up the good work!

  5. Chrissy
    on June 23, 2010 at 6:43 pm | Permalink

    Yaay for you!!

  6. on June 24, 2010 at 3:16 am | Permalink

    Yay you. 🙂

    I wish I was back to where I was early this year where I’d dropped 25. I’ll get back there. People like you will inspire me…

  7. Joyous
    on June 24, 2010 at 6:00 am | Permalink

    Congratulations! Fast food wasn’t so hard, but I don’t think I could ever go cold turkey on sugar, esp in the summer, when all I want is ice cream. Damn my sweet tooth. 😛

  8. on June 24, 2010 at 5:26 pm | Permalink

    Thanks you guys!

  9. kat
    on June 25, 2010 at 12:59 pm | Permalink

    To say that I’m so pleased as punch is an understatement. *hugs* I think getting to wear a size smaller pair of pants is one of the best feelings ever. Here’s to keeping up better habits for our lives.

  10. Missy Krebs
    on July 8, 2010 at 11:53 am | Permalink

    Running took my resting heart rate from 70 to 58 in one year. I’ve had lots of aches & pains in the process, and I wish I hadn’t waited until I was 36 to start, but it’s been a great thing. Get that knee completely better, and then give it a try. There are lots of programs out there that help you get going very gradually. Maybe we’ll do a marathon the year we turn 40! I’m so proud of you, Misty.