{"id":198,"date":"2005-08-18T17:59:00","date_gmt":"2005-08-18T23:59:00","guid":{"rendered":"http:\/\/granades.com\/2005\/08\/18\/more-exercise\/"},"modified":"2005-08-18T17:59:00","modified_gmt":"2005-08-18T23:59:00","slug":"more-exercise","status":"publish","type":"post","link":"https:\/\/granades.com\/?p=198","title":{"rendered":"more exercise"},"content":{"rendered":"<p>it is fun to take things and wave them around on the end of a fork until they go flying off. bananananas are really good for this. but i do not think this is neat enough for me to try to make an exercise program using it, the other programs have yet to really take off and i need to focus on my core competencies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>it is fun to take things and wave them around on the end of a fork until they go flying off. bananananas are really good for this. but i do not think this is neat enough for me to try to make an exercise program using it, the other programs have yet to really take &hellip; <a href=\"https:\/\/granades.com\/?p=198\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">more exercise<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/granades.com\/index.php?rest_route=\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/granades.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/granades.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/granades.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/granades.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198"}],"version-history":[{"count":0,"href":"https:\/\/granades.com\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/granades.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/granades.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/granades.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}