my new exercise
i have invented a new exercise routine i call the bounceTM. it is very important that you refer to it as the bounceTM because i am going to trademark it so no one can steal it from me. it is important enough that i am willing to use the caps lock key so i can type TM.
anyway the bounceTM is a collection of exercises for keeping you fit. the first big exerecise is to pull yourself into a standing position and while holding onto something bounce up and down by bending your knees a little.
for your butt the exercise is to sit down and do butt circles. this is where you sit on the ground and then move your feet so you circle around and around without actually going anywhere.
this is leaving out the upper body so there are two exercises for that. one is to flail your arms up away from your body and then back down towards your tummy. the other is to crawl around places mostly by dragging yourself by your arms. you can use your knees and feet some in the crawl but not too much.
i have been doing these exercises for a while now. i went to the doctor yesterday and now i weigh almost twenty pounds which is more than before and you might think that means the bounceTM does not work. but i am a growing boy and think how much more i would weigh without the bounceTM./
okay, now all of you have to try this out. let’s bounceTM./
[i trademarked let's bounceTM too because that is how all of my exercise sessions start by having the woman in a leotard say that.]
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Comment by duchez
you might want to get the punctuation marks too, like bounce! and bounce?
My old job tried to do that to Monday, you know.
Posted on November 16, 2004 at 12:19 pm
Comment by anonymous
Have you ever thought about teaching this as a class at a gym? I’ll bet a lot of people would take since you are a cute baby.
Alana
Posted on November 16, 2004 at 1:29 pm
Comment by isquiesque
Actually, it might be that you are gaining more muscle from let’s bounceTM and muscle weighs more than fat, so that might be why you are up to such a hefty weight! That’s a good thing.
Posted on November 16, 2004 at 2:23 pm
Comment by anonymous
That sounds like a pretty intense workout schedule! I bet you sleep very soundly when it’s time to take a nap during the day.
- Kat
Posted on November 17, 2004 at 8:43 am
Comment by sargentjr
can you do that to monday.7 i guess if you can do that to the bounceTM you can do that to monday. i will look into the punctuation thing.
Posted on November 17, 2004 at 12:35 pm
Comment by sargentjr
that is a good idea./ i will see if that is possible.
Posted on November 17, 2004 at 12:35 pm
Comment by sargentjr
muscle weights more than fat.7 this seems odd.
Posted on November 17, 2004 at 12:36 pm
Comment by sargentjr
i do not need naps./
Posted on November 17, 2004 at 12:36 pm
Comment by isquiesque
I know, but that’s how it is.
Posted on November 17, 2004 at 10:56 pm